Plyometric Programme by Liam Matheson Coaching
$10.00
One time
A 12-week progressive programme designed to increase vertical jump, explosiveness, and agility. Includes progressive exercises and instructional videos for peak performance.
✓ Increase vertical jump & power
✓ Improve explosiveness & agility
✓ Progressive 12-week training plan
✓ Guided instructional exercise videos
✓ Designed for all skill levels
