Plyometric Programme
by Liam Matheson Coaching
Liam Matheson | AVA Student-Athlete
Certified Personal Trainer | S&C Coach | Volleyball Performance Specialist
Liam has worked with high-performance volleyball athletes, helping them improve vertical jump mechanics, strength, and agility. His expertise in biomechanics and injury prevention ensures athletes develop long-term power and resilience on the court.
“There is no entry level for plyometric training. Anyone who is pursuing an athletic or general health goal should increase their exposure to both jumping and landing plyometric exercises in the gym to better perform in the sports arena or everyday life.”
"Strength and conditioning is crucial for volleyball players. It builds the strength, speed, and power necessary for jumping high and hitting hard, while also reducing injury risk through increasing tissue tolerance and decreasing applied forces on the court.”
What is the Plyometric Programme?
Designed by Liam Matheson Coaching, this programme is built specifically for volleyball athletes looking to increase their vertical jump, improve explosive power, and enhance on-court agility.
Programme Details
- Designed for athletes of all levels.
- Progressive structure focused on jump mechanics, explosiveness, and injury prevention.
- Three tiers of plyometric exercises—low, middle, and deep intensity.
- Comprehensive instructional videos for all movements.
- Designed for continuous improvement—repeatable for up to 12 weeks.
Get Started Today!
AVA Members receive exclusive access to this programme. Non-members can purchase it separately.